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Each single-capsule serving of Swanson NMN provides 300 mg of 99% pure nicotinamide mononucleotide.\u003c\/p\u003e\u003cp\u003eNMN is a form of vitamin B3 that is a direct precursor to NAD+. NAD+ is essential for enzymatic activities that maintain cellular and tissue health. As levels of NAD+ naturally decline with age, other concerns arise, including cognitive and metabolic health. While supplemental NAD+ is not readily absorbed by the body, adding precursors such as NMN has been shown to increase NAD+ levels to promote healthy aging.\u003c\/p\u003e\u003cp\u003eOne marker of aging called “telomere attrition” is of particular interest. As part of the normal aging process, telomeres—the end points of your chromosomes—gradually shorten until the point they can no longer effectively protect the chromosomes. This process can be accelerated by oxidative stress, lifestyle, and more. NAD+ appears to help maintain telomere integrity.\u003csup\u003e1\u003c\/sup\u003e Exciting research shows promising results, indicating that supplemental NMN may boost NAD+ to help the body protect these telomeres for healthier aging.\u003csup\u003e2\u003c\/sup\u003e\u003c\/p\u003e\u003cp\u003eOf note specifically for postmenopausal women is NMN’s demonstrated support for youthful-looking skin as well as heart, glucose, and metabolic health markers.\u003csup\u003e3\u003c\/sup\u003e For individuals who engage in regular fitness or training programs, studies show that supplementing with NMN encouraged endurance and performance.\u003csup\u003e4\u003c\/sup\u003e If you’d like to learn even more, head over to our blog: What is NMN?, medically reviewed by a primary care physician.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003eSources:  (1) Yi L, Maier AB, et al. Geroscience. 2023 Feb;45(1):29-43. Read more (2) Niu, KM, et al. Front. 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During short, intense bursts of activity, the body breaks down adenosine triphosphate (ATP) into adenosine diphosphate (ADP) and phosphate for energy. Creatine helps the body convert ADP back to ATP, providing greater amounts of ATP for energy, which may increase short-term endurance and strength. 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With 100 servings per tub, this long-lasting supply keeps you fueled for consistent training sessions. An included scoop ensures precise measurements, and the unflavored powder mixes easily into any beverage without clumping. 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It has been studied in healthy adults for promoting cognitive performance and brain function, as well as reducing mental fatigue during stressful mental tasks.\u003c\/p\u003e\u003cp\u003eExciting new research also points to benefits specifically for women, indicating creatine supplementation may help improve aspects of wellness from mood to skeletal muscle, and when combined with resistance training, bone health.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":51280541745385,"sku":"47379185369226","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0815\/1482\/3913\/files\/4ca56fe2-cf5e-4ec0-9338-551476ece8a4_large_71b92360-f98d-4b7b-856b-014bb1c9fc3c.jpg?v=1781596583"},{"product_id":"thorne-creatine-5-g-16-oz-pwdr","title":"Creatine","description":"\u003cp\u003eCreatine is an amino acid found mostly in your muscles and in the brain. Its naturally produced in the body from other amino acids. 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This formula is NSF Certified for Sport, easy-to-mix, a highly researched, micronized form of creatine monohydrate that is colorless, with no odor, and delivers enhanced solubility. 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Creatine supplementation provides support for cognition and mood, and works to reduce mental fatigue during stressful mental tasks in healthy adults.\u003c\/p\u003e\r\n\u003cp\u003eInterest in creatine is growing specifically for its benefits for women at all life stages. Beyond supporting muscle strength and exercise performance, early research indicates creatine supplementation may help improve skeletal muscle maintenance and function, mood and cognition and, when combined with resistance training, bone health. This is of particular interest to post-menopausal women as creatine may help in the maintenance of muscle, bone and overall strength to support healthy aging.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eMaintaining lean muscle is central to a healthy body composition, not only because it allows you to continue the exercise that is key to successful weight loss, but also because muscle tissue burns more calories while at rest than fat. Unfortunately, the decreased food intake associated with GLP-1 use may result in lean muscle loss. 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